In the morning, most smokers begin a new day with a cup of coffee and their beloved cigarettes. Smokers consider it (maybe, unconsciously) as a special ritual habit to open a new day with a flow of cigarette fume.

As reported, the smoker’s health does not only depend on how many cigarettes are daily smoked and how long a smoking ritual lasts. It is also important that the cigarette smoke is a good-mood stimulator during the whole day.

Thus, the mood will rapidly change after the first intake of tobacco early in the morning. People come to the breakfast, still being sleepy and unpleased with the wake-up early in the morning. They feel tired and irritated. One cigarette puff and things are completely changing. The sleepy state disappears, being replaced with energy, courage, strong desire to be active.

No wonder that smokers begin the day with their cigarettes. The response is not sophisticated, smokers are actually charged with power for their daily activities.

But it is not all yet. The power shall not give any desired effect if one important fragment is off, namely the mood.

People are open to numerous stresses, no matter where they are and what they do. Stresses are caused by any kind of situations at work, in the road traffic, even while having a shopping. It is natural thing. Unconsciously, we feel anxiety and become nervous at the beginning of every day.

A weekend is not any exception. What is necessary to escape such a nervous state? Of course, you need a relaxation. Yeah, some relaxation before you start any activity.

You need to calm your nerves down if you do not want to approach a probable failure, making yourselves too nervous before you just approach any activity.

Such situations are perfectly known to students. They cannot immediately move towards tests and exams after several hours of harsh learning, they need at least half an hour to relax and restore the self-control. Otherwise, they will be unable to control themselves during exams and a failure is quite probable!

Relax, relax, and forget everything for a while before you make a decisive step. Keep your mind. Do not let your nerves overhaul you. Remain conscious.

Of course, you can be merely unable to sustain the self-control even if you do your best for this. Emotions are strong rivals of your wisdom even if you are a strong person.

Do not blame yourself. Find the way to calm your nerves. Cigarettes are a perfect opportunity. This is the reason why they are lit during each smoker’s breakfast.

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